Stay hydrated with water
Eat a balanced diet rich in fruits and vegetables
Limit alcohol intake
Avoid smoking and recreational drugs
Exercise regularly
Maintain a healthy weight
Get enough sleep
Manage stress
Reduce intake of processed foods
Limit added sugar and excess salt
Support liver health with healthy habits
Support kidney health with proper hydration and medical care
Avoid unnecessary exposure to toxins and chemicals
Practice safe medication use
Get regular medical checkups
Follow treatment for any underlying medical conditions