Warm up wrists, shoulders, core, and hamstrings
Practice a wall plank and pike hold
Place hands shoulder-width apart on the floor
Spread fingers and press through the fingertips
Keep arms straight and shoulders elevated
Kick up with one leg while controlling the other
Engage your core and squeeze your glutes
Stack hips over shoulders and shoulders over hands
Keep your gaze between your hands
Hold the wall handstand with a tight body line
Practice balancing by shifting weight through your fingers
Lower one leg at a time with control
Repeat consistently with short practice sessions
Use a spotter or soft surface if needed