Do glute-focused strength training 2–4 times per week
Prioritize hip thrusts
Include glute bridges
Do squats with proper depth and form
Add Romanian deadlifts
Perform Bulgarian split squats
Use step-ups
Include cable kickbacks or banded kickbacks
Train glute medius with side-lying leg raises or band walks
Progressively increase weight, reps, or sets over time
Eat enough protein
Stay in a slight calorie surplus if you want more muscle gain
Get enough total calories to support growth
Sleep 7–9 hours per night
Keep body fat at a level that supports your goal
Maintain consistency for several months
Focus on full range of motion
Squeeze the glutes at the top of each rep
Avoid relying only on cardio
Improve posture by strengthening core and glutes
Be patient and track progress with photos and measurements