Start on your forearms and toes
Place elbows directly under shoulders
Keep forearms parallel or hands clasped
Keep your body in a straight line from head to heels
Engage your core
Squeeze your glutes
Keep your neck neutral
Look at the floor slightly ahead of you
Avoid letting your hips sag
Avoid lifting your hips too high
Keep your shoulders away from your ears
Breathe steadily
Hold the position for the desired time
Stop if you feel pain in your lower back or shoulders