Stand with your feet shoulder-width apart
Hold a dumbbell in each hand at your sides, or one dumbbell at your chest
Keep your chest up and your core tight
Point your toes slightly outward if comfortable
Push your hips back and bend your knees
Lower your body until your thighs are parallel to the floor, or as low as you can with good form
Keep your knees tracking over your toes
Keep your heels flat on the floor
Hold the dumbbells steady throughout the movement
Drive through your heels to stand back up
Squeeze your glutes at the top
Repeat for the desired number of reps