Build glute muscles with progressive overload
Do hip thrusts
Do glute bridges
Do squats
Do Bulgarian split squats
Do lunges
Do Romanian deadlifts
Do step-ups
Do cable kickbacks
Do hip abductions
Train lower body 2 to 4 times per week
Increase resistance gradually
Eat enough calories to support muscle growth
Get enough protein
Sleep 7 to 9 hours per night
Maintain consistency over time
Use proper form on all exercises
Focus on glute activation before workouts
Reduce excess body fat if needed for shape changes
Wear clothing that enhances hip appearance
Consider posture improvements to make hips look wider