Drink milk, yogurt, or kefir
Eat bread, rice, or plain crackers
Eat a spoonful of peanut butter or yogurt
Sip cold water slowly
Swish with milk or water and spit it out
Eat something starchy like potatoes or oatmeal
Eat a banana or other bland fruit
Suck on ice chips or a popsicle
Avoid more spicy, acidic, or hot foods
Brush your teeth and tongue gently
Rinse your mouth with salt water
Chew sugar-free gum
Wait for the heat to fade naturally