Use a low, wide stance
Keep feet shoulder-width or wider
Turn toes slightly outward
Engage core and glutes
Keep chest up and spine neutral
Push knees outward in line with toes
Shift weight evenly through both feet
Lower hips under control
Maintain tension throughout the movement
Avoid rounding the back
Avoid collapsing the knees inward
Practice posing in front of a mirror
Hold the spread briefly at peak contraction
Breathe steadily while maintaining tension
Train back, lats, and upper body regularly
Improve shoulder mobility and thoracic extension
Strengthen core stability
Stretch hips, hamstrings, and adductors
Use controlled repetitions
Focus on symmetry and balance