Stand behind the end line with feet shoulder-width apart
Hold the ball in your non-dominant hand at waist to chest height
Face the target with your shoulders square
Step forward with your opposite foot
Toss the ball slightly in front of your hitting shoulder
Keep the toss controlled and consistent
Draw your hitting arm back with your elbow high
Open your hand and keep your wrist firm
Swing your arm forward in a smooth motion
Contact the ball with the heel of your hand
Hit the center or lower-back part of the ball
Follow through across your body
Shift your weight forward as you serve
Keep your eyes on the ball
Aim for a specific area on the opponent’s court
Practice timing, toss, and contact repeatedly