Drink plenty of water
Eat a balanced diet with fruits, vegetables, and whole grains
Reduce alcohol intake
Avoid smoking and recreational drugs
Limit processed foods, excess sugar, and high-salt foods
Get adequate sleep
Exercise regularly
Manage stress
Maintain regular bowel movements with enough fiber
Support liver health with healthy habits
Avoid unnecessary exposure to toxins and chemicals
Wash hands and food properly
Consult a healthcare professional before using supplements or detox products