Stop drinking alcohol
Drink water slowly
Sip an electrolyte drink
Eat bland foods
Rest in a quiet, dark room
Sleep if you can
Avoid more alcohol
Avoid caffeine if it makes you worse
Take a cool shower
Get fresh air
Use over-the-counter pain relief only if safe for you
Take small sips if you feel nauseous
Eat a light snack before bed
Keep your phone and screens low
Move slowly when standing up
Seek medical help if you have trouble breathing, confusion, repeated vomiting, seizures, or cannot stay awake