Eat a balanced diet rich in whole foods
Reduce processed foods and added sugar
Stay well hydrated
Get regular sleep on a consistent schedule
Limit exposure to bright light at night
Get morning sunlight exposure
Reduce fluoride intake by discussing water and dental products with a healthcare professional
Avoid smoking and excessive alcohol
Manage stress with relaxation practices
Exercise regularly
Maintain good oral and overall health
Consult a healthcare professional before using supplements or making major changes