Wash your hands
Drink water before and after
Start with deep breathing
Use very light pressure
Move skin, not muscles
Stroke toward lymph nodes
Begin at the neck
Work from the center outward
Massage the armpits
Massage the groin area
Move to the arms and legs
Use slow, gentle motions
Repeat each stroke several times
Keep movements rhythmic
Avoid painful pressure
Avoid broken skin
Avoid swollen or infected areas
Avoid areas with blood clots
Avoid areas with active cancer unless cleared by a doctor
Stop if you feel pain, dizziness, or discomfort
Follow a trained therapist’s instructions if you have a medical condition