Stay physically active with regular walking, stretching, and light exercise
Perform deep diaphragmatic breathing
Stay well hydrated
Maintain a healthy body weight
Wear loose clothing that does not restrict circulation
Elevate swollen limbs when appropriate
Use gentle self-massage or lymphatic drainage massage from a trained professional
Alternate sitting and standing to avoid prolonged inactivity
Use compression garments if recommended by a healthcare professional
Eat a balanced diet rich in fruits, vegetables, and whole foods
Reduce excess sodium intake
Limit alcohol consumption
Avoid smoking
Practice good skin care to reduce infection risk
Seek medical evaluation for persistent swelling, pain, or unexplained lymphatic symptoms