Do not smoke or use tobacco
Maintain a healthy body weight
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, whole grains, and healthy fats
Get enough vitamin D through safe sun exposure, diet, or supplements if advised by a clinician
Limit processed foods and excess saturated fat
Manage stress
Get adequate sleep
Avoid excessive alcohol use
Treat infections promptly
Follow routine medical care and discuss personal risk factors with a healthcare professional