See an endocrinologist for thyroid testing and treatment adjustment
Take antithyroid medication exactly as prescribed
Get regular TSH, free T4, and free T3 blood tests
Monitor weight weekly at the same time of day
Track calorie intake and portion sizes
Choose high-protein foods at each meal
Eat more vegetables, fruits, and high-fiber foods
Limit sugary drinks, sweets, and refined carbohydrates
Avoid skipping meals
Reduce alcohol intake
Do regular strength training
Add moderate aerobic exercise as tolerated
Prioritize sleep each night
Manage stress with relaxation techniques
Treat any fast heart rate or anxiety symptoms promptly
Review all supplements with a doctor before use
Avoid iodine supplements unless prescribed
Seek medical care if weight changes rapidly or symptoms worsen