Wrist curls with light dumbbells
Reverse wrist curls with light dumbbells
Wrist flexion and extension stretches
Forearm pronation and supination exercises
Grip strength exercises with a stress ball or hand gripper
Farmer’s carries with moderate weights
Dead hangs from a pull-up bar
Resistance band wrist exercises
Push-ups on fists or handles
Plank holds on hands or forearms
Rice bucket exercises
Squeezing and releasing a towel
Gradually increase resistance and repetitions
Maintain proper wrist alignment during exercises
Rest and recover between training sessions