Sit on the floor with the soles of your feet together and gently press your knees toward the ground
Hold a wide straddle position and lean forward from the hips
Perform a side lunge and shift your weight toward one bent leg
Kneel on one knee and slide the other leg out to the side
Lie on your back and use a strap to open one leg outward
Keep your spine long and avoid bouncing
Hold each stretch for 20 to 30 seconds
Repeat on both sides
Breathe slowly and relax into the stretch
Stop if you feel sharp pain