Extend one arm straight in front of you with the palm facing up
Use the other hand to gently pull the fingers downward and back toward the floor
Hold the stretch for 15 to 30 seconds
Repeat on the other arm
Extend one arm straight in front of you with the palm facing down
Use the other hand to gently pull the fingers back toward your body
Hold the stretch for 15 to 30 seconds
Repeat on the other arm
Make a fist with one hand
Rotate the wrist slowly in circles
Repeat in both directions
Switch hands and repeat
Place your palms together in front of your chest
Lower your hands while keeping palms pressed together
Hold the stretch for 15 to 30 seconds
Place the back of your hands together in front of you
Gently press the hands downward
Hold the stretch for 15 to 30 seconds
Stretch after exercise or repetitive hand use
Keep the movement gentle and controlled
Stop if you feel pain