Maintain a calorie deficit
Eat more protein
Eat more fiber
Reduce sugary drinks
Limit ultra-processed foods
Control portion sizes
Drink enough water
Reduce alcohol intake
Strengthen core muscles
Do regular full-body strength training
Do cardio consistently
Increase daily steps
Improve posture
Sleep 7 to 9 hours per night
Manage stress
Reduce bloating triggers
Eat slowly
Avoid late-night overeating
Stay consistent