Brush twice daily with fluoride toothpaste
Floss daily
Use whitening toothpaste
Use whitening strips as directed
Use whitening gel or trays as directed
Get professional dental whitening
Limit coffee, tea, red wine, and dark sodas
Avoid tobacco products
Rinse your mouth after staining foods and drinks
Drink through a straw when possible
Eat crunchy fruits and vegetables
Maintain regular dental cleanings
Treat cavities and gum disease promptly