Drink plenty of water
Limit alcohol, especially beer and spirits
Avoid sugary drinks and high-fructose beverages
Reduce intake of red meat and organ meats
Limit shellfish and certain seafood
Choose low-fat dairy products
Eat more vegetables, whole grains, and low-purine foods
Maintain a healthy body weight
Lose weight gradually if overweight
Exercise regularly
Avoid crash diets and fasting
Manage blood sugar, blood pressure, and cholesterol
Reduce stress
Get enough sleep
Take prescribed medications as directed
Avoid self-medicating with supplements that may raise uric acid
See a doctor for persistent high uric acid or gout symptoms