Set a quit date within the next 1 to 2 weeks
Identify your vaping triggers
Remove all vape devices, pods, liquids, and chargers
Tell friends, family, and coworkers you are quitting
Choose a quit method: cold turkey, tapering, or nicotine replacement
Use nicotine patches, gum, lozenges, or inhalers if needed
Ask a doctor about prescription quit aids
Avoid places, people, and routines that make you want to vape
Replace vaping with another habit like chewing gum, drinking water, or deep breathing
Keep your hands and mouth busy with safe alternatives
Plan for cravings and use a delay, distract, drink water, and deep breathe routine
Track your progress daily
Reward yourself for vape-free milestones
Join a support group or quitline
Get back on track immediately after a slip
Seek professional help if cravings, anxiety, or withdrawal feel overwhelming