Rest the jaw
Eat soft foods
Avoid chewing gum
Avoid hard, chewy, or sticky foods
Apply ice packs for pain or swelling
Use warm compresses to relax muscles
Practice gentle jaw stretching exercises
Reduce stress
Maintain good posture
Take over-the-counter pain relievers if appropriate
Use anti-inflammatory medication if appropriate
Avoid wide mouth opening
Sleep on your back if possible
Wear a night guard if teeth grinding is present
See a dentist for bite evaluation
Consider physical therapy
Consider prescription muscle relaxants if prescribed
Consider corticosteroid injections if prescribed
Consider TMJ splints if recommended
Seek medical care if pain is severe or persistent
Seek urgent care if jaw locks, swelling occurs, or trauma is involved