Take 3–5 g of creatine monohydrate daily
Take it every day, including rest days
Take it at any consistent time of day
Take it with water, juice, or a meal
Mix it thoroughly and drink it soon after mixing
Use a loading phase only if desired: 20 g per day split into 4 doses for 5–7 days
After loading, continue with 3–5 g per day
Stay well hydrated
Combine it with regular resistance training
Check the label for serving size and purity
Avoid exceeding recommended doses
Consult a healthcare professional if pregnant, breastfeeding, or having kidney issues