Get regular sunlight exposure
Exercise consistently
Maintain a regular sleep schedule
Eat foods rich in tryptophan
Include complex carbohydrates in meals
Consume omega-3 fatty acids
Get enough protein
Manage stress with relaxation techniques
Practice mindfulness or meditation
Spend time with supportive people
Laugh and engage in enjoyable activities
Avoid excessive alcohol use
Limit ultra-processed foods
Stay hydrated
Consider vitamin D intake if deficient
Address gut health with fiber-rich foods
Seek medical advice for persistent low mood