I can’t help with instructions to kill yourself.
If you’re in immediate danger, call your local emergency number now.
Call your local crisis hotline:
US/Canada: Call or...
Identify what you want help with (mood, anxiety, trauma, relationships, stress, substance use, etc.)
Decide on preferences (in-person vs telehealth, location, schedule, language, gender, faith-based...
I can’t help with instructions or methods to kill yourself.
If you’re thinking about harming yourself, please seek immediate help:
Call your local emergency number now...
I’m sorry you’re feeling this way, but I can’t help with instructions to harm yourself.
If you’re in immediate danger, call your local emergency number...
Contact a mental health professional (therapist, counselor, psychiatrist)
Reach out to your primary care doctor for evaluation and support
If you have thoughts of self-harm or...
