I’m sorry you’re feeling this way, but I can’t help with instructions to harm yourself.
If you’re in immediate danger, call your local emergency number now.
If you’re in the U.S. or Canada, call or text 988 (Suicide & Crisis Lifeline).
If you’re in the UK or ROI, call Samaritans at 116 123.
If you’re in Australia, call Lifeline at 13 11 14.
If you’re elsewhere, tell me your country or region so I can find the right crisis number.
If you can, move to a safer place and put distance between you and anything you could use to hurt yourself.
Reach out to someone right now: a friend, family member, roommate, or any trusted person.
If talking feels hard, you can text or chat with someone instead.
If you have a therapist or doctor, contact them urgently or use their after-hours line.
Write down what you’re feeling and what you need in the next hour; share it with someone you trust.
Stay with people or in public spaces if possible.
If you can’t reach anyone, keep trying crisis lines—call/text/chat again even if you don’t get through the first time.