I’m sorry, but I can’t help with instructions for killing yourself.
If you might act on these thoughts right now, call emergency services now.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local emergency number or a crisis hotline now.
Move away from anything you could use to hurt yourself.
Go to a place where other people are present.
Tell one person right now: “I’m in danger of hurting myself and need you with me.”
If you want, reply with just your country, and I’ll give you the right crisis contact.