Listen without interrupting
Stay calm and speak gently
Validate their feelings
Ask what they need
Encourage slow breathing
Help them focus on the present
Offer practical support
Reduce noise and stimulation
Avoid judgment or criticism
Do not minimize their concerns
Respect their pace and space
Encourage healthy routines
Suggest professional help if needed
Stay patient and consistent
Check in regularly
Help them avoid triggers when possible
Remind them they are not alone
Support small, manageable steps
Be reliable and available
Know when to seek urgent help