Persistent sadness, emptiness, or hopelessness
Loss of interest or pleasure in activities you usually enjoy
Changes in appetite or weight
Sleeping too much or too little
Low energy or constant fatigue
Feeling restless, slowed down, or unable to sit still
Difficulty concentrating, remembering, or making decisions
Feelings of worthlessness, guilt, or self-blame
Irritability or increased frustration
Withdrawing from friends, family, or activities
Physical aches or pains without a clear cause
Thoughts of death, self-harm, or suicide
Symptoms lasting most days for at least two weeks
Symptoms interfering with work, school, relationships, or daily life
A mental health professional can confirm whether it is depression