Cognitive behavioral therapy (CBT)
ADHD coaching
Organizational skills training
Time management systems
Daily routines and structured schedules
Breaking tasks into small steps
Using reminders, alarms, and calendars
Externalizing memory with lists and notes
Reducing distractions in the environment
Exercise and regular physical activity
Adequate sleep and consistent sleep schedule
Balanced nutrition and regular meals
Mindfulness and meditation
Stress management techniques
Parent training and behavior therapy for children
Classroom or workplace accommodations
Positive reinforcement and reward systems
Limiting multitasking
Setting clear goals and deadlines
Accountability partners or support groups