Stay calm and neutral
Keep your tone steady and respectful
Use short, clear statements
Focus on facts, not emotions
Avoid arguing about who is right
Do not feed attention-seeking behavior
Set firm boundaries
Repeat your point if needed
Do not overexplain
Use “I” statements when necessary
Keep expectations realistic
Choose your battles carefully
Do not take insults personally
End the conversation if it becomes abusive
Limit personal information shared
Stay consistent with your boundaries
Avoid sarcasm and criticism
Keep communication brief
Document important conversations if needed
Seek support from trusted people