How to Treat ADHD Without Medication?

Behavioral therapy

Cognitive behavioral therapy

ADHD coaching

Parent training

Classroom accommodations

Structured routines

Consistent sleep schedule

Regular exercise

Healthy diet

Mindfulness practices

Time management tools

Task breakdown

Visual reminders

Environmental organization

Limiting distractions

Positive reinforcement

Stress management

Social skills training

Support groups

Occupational therapy

Biofeedback

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