Pause before reacting
Take slow, deep breaths
Step away from the trigger
Count to ten
Relax your jaw, shoulders, and hands
Identify what you are feeling
Name the real cause of the anger
Avoid arguing while upset
Drink water
Walk for a few minutes
Use calm self-talk
Focus on what you can control
Write down your thoughts
Listen to music
Exercise regularly
Get enough sleep
Eat regularly
Limit alcohol and drugs
Set boundaries
Solve one problem at a time
Practice mindfulness
Forgive when you are ready
Talk to someone you trust
Seek professional help if needed