Get regular sunlight exposure
Exercise consistently
Sleep 7 to 9 hours nightly
Eat a balanced diet
Include protein-rich foods
Eat omega-3-rich foods
Stay hydrated
Practice gratitude
Spend time with loved ones
Laugh often
Listen to music you enjoy
Meditate regularly
Practice deep breathing
Reduce stress
Limit alcohol
Avoid smoking
Get enough physical touch
Do activities you enjoy
Set and achieve small goals
Spend time in nature
Maintain a consistent routine