Reach out to a mental health professional
Tell a trusted person how you feel
Call emergency services if you feel at risk of harming yourself
Contact a crisis hotline if you need immediate support
Follow a regular sleep schedule
Eat regular, balanced meals
Exercise regularly
Spend time outside in daylight
Break tasks into small steps
Set one simple goal each day
Limit alcohol and drug use
Keep a routine
Stay connected with supportive people
Avoid isolating yourself
Write down thoughts and feelings
Practice relaxation or mindfulness
Take prescribed medication as directed
Attend therapy consistently
Reduce overwhelming commitments
Be patient with your recovery
Seek help immediately if symptoms worsen