Apply a heating pad or warm compress to your lower abdomen
Take a short walk or do gentle stretching
Sip warm water or peppermint tea
Avoid carbonated drinks
Avoid salty foods
Avoid large meals
Eat smaller, lighter meals
Try over-the-counter simethicone for gas if needed
Try an over-the-counter anti-inflammatory like ibuprofen if safe for you
Stay hydrated
Rest with your knees bent or lie on your side
Massage your abdomen gently
Avoid chewing gum and drinking through straws
Use a bathroom when you feel the urge to go
If bloating is severe, persistent, or unusual, seek medical advice