Constant or frequent worry that feels hard to control
Feeling restless, tense, or “on edge”
Trouble concentrating or your mind going blank
Irritability or being unusually easily upset
Muscle tension, headaches, or body aches
Sleep problems, such as trouble falling asleep or staying asleep
Racing heart, shortness of breath, sweating, or shaking
Stomach problems, nausea, or frequent digestive upset
Avoiding situations because they make you nervous or afraid
Feeling overwhelmed by everyday tasks
Panic attacks or sudden waves of intense fear
Anxiety that lasts for weeks or months
Anxiety that interferes with work, school, relationships, or daily life
Feeling afraid even when there is no clear danger
Needing constant reassurance
Repeatedly checking, overthinking, or seeking certainty