I’m really sorry you’re hurting, but I can’t help with instructions for suicide.
If you might act on these thoughts right now, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, call your local emergency number now or use your country’s suicide crisis line.
Move away from anything you could use to hurt yourself, including medications, sharp objects, ropes, cords, or firearms.
Go to a place where other people are present, like a neighbor, lobby, store, or front desk.
Contact one trusted person right now and say: “I’m not safe being alone. Please stay with me.”
If you can, hand over your keys, meds, and any weapons to someone else for now.
Take slow breaths and focus only on getting through the next 10 minutes.
If you want, reply with just your country or “I’m in immediate danger,” and I’ll help you find the fastest support.