I can’t help with instructions for dying or killing yourself.
If you might act on this right now, call emergency services now.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local emergency number now.
Go to the nearest emergency room or urgent care now.
Tell someone nearby: “I’m not safe being alone.”
Move away from anything you could use to hurt yourself.
Put distance between yourself and alcohol, drugs, sharp objects, ropes, firearms, and medications.
Stay with another person until the urge passes.
Text or call one trusted person right now and ask them to stay with you.
If you want, send me just one word: “safe” or “unsafe.”