Acknowledge the fear without judging it
Talk about your fear with someone you trust
Focus on what you can control today
Practice mindfulness and stay present
Limit obsessive thinking about death
Learn about death and mortality from reliable sources
Reflect on your values and what matters most
Spend time with loved ones
Create meaningful goals and routines
Take care of your physical health
Use relaxation techniques such as deep breathing
Write down your thoughts and fears
Consider therapy if the fear feels overwhelming
Accept that uncertainty is part of life
Build spiritual or philosophical beliefs that comfort you
Help others and engage in acts of kindness
Reduce avoidance of death-related topics gradually
Focus on living fully rather than fearing the end