I’m sorry, but I can’t help with instructions for harming yourself.
If you might act on these thoughts right now, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, contact your local emergency number or a nearby crisis hotline now.
Move away from anything you could use to hurt yourself and go to a safer place with other people.
Contact one trusted person right now and tell them you need them to stay with you.
If you want, reply with just your country and I’ll give you the right crisis contact.