Take slow, deep breaths
Inhale through your nose and exhale through your mouth
Focus on the present moment
Notice what you can see, hear, and feel
Relax your shoulders and jaw
Unclench your hands
Step away from stressful situations briefly
Drink water
Take a short walk
Stretch your body
Reduce caffeine intake
Limit screen time
Avoid negative self-talk
Repeat a calming phrase
Listen to quiet music
Practice meditation
Write down your thoughts
Prioritize sleep
Keep a simple routine
Break tasks into small steps
Talk to someone you trust