Identify triggers
Practice slow breathing
Ground yourself in the present
Reduce caffeine and alcohol
Sleep regularly
Exercise daily
Eat balanced meals
Limit news and social media
Break tasks into small steps
Use a daily routine
Challenge negative thoughts
Practice mindfulness or meditation
Talk to someone you trust
Write down your worries
Set realistic goals
Take short breaks
Spend time outdoors
Do relaxing activities
Avoid overcommitting
Seek professional help if needed