Use a water-based lubricant during intercourse
Try a silicone-based lubricant if water-based options are not enough
Increase foreplay to improve natural lubrication
Go slower and avoid deep or rough penetration
Try positions that allow you to control depth and speed
Empty your bladder before intercourse
Take a warm bath or use a warm compress before sex
Use a vaginal moisturizer regularly if dryness is an issue
Avoid scented soaps, douches, and harsh feminine products
Stay well hydrated
Use condoms to reduce irritation from friction or exposure
Avoid intercourse during vaginal infections or irritation
Treat constipation if it causes pelvic discomfort
Use relaxation techniques to reduce pelvic muscle tension
Stop if pain starts and try again later
Consider over-the-counter pain relief if safe for you
Seek medical advice if pain is severe, persistent, or recurring