Maintain a healthy body weight
Exercise regularly
Follow a balanced, high-fiber diet
Reduce intake of processed foods and added sugars
Increase intake of vegetables, fruits, and whole grains
Limit alcohol consumption
Quit smoking
Manage insulin resistance and blood sugar levels
Reduce stress with relaxation practices
Get adequate sleep
Track menstrual cycles and symptoms
Address hormonal imbalances with a healthcare professional
Treat underlying causes such as polyps, fibroids, or PCOS
Avoid self-medicating with hormones or supplements without medical advice
Seek medical evaluation for abnormal bleeding or persistent thickened endometrium