Maintain a healthy body weight
Eat a low-glycemic diet
Increase fiber intake
Reduce refined carbohydrates and added sugars
Exercise regularly
Prioritize sleep
Manage stress
Practice relaxation techniques
Limit alcohol intake
Avoid smoking
Consider spearmint tea
Include flaxseeds in the diet
Eat more omega-3-rich foods
Choose anti-inflammatory foods
Avoid excessive dairy if it worsens symptoms
Avoid high-dose whey protein if it worsens symptoms
Check for insulin resistance
Address underlying PCOS if present
Review medications with a healthcare professional
Use herbal supplements only with medical guidance