Drink warm fluids like tea, broth, or warm water
Gargle with salt water
Use honey if you are older than 1 year
Stay hydrated
Use a humidifier or inhale steam
Avoid smoke, dust, and strong odors
Rest your voice
Try lozenges or hard candy
Take an over-the-counter antihistamine if allergies are the cause
Use an over-the-counter pain reliever if needed
Avoid very cold, spicy, or acidic foods
See a doctor if symptoms are severe, last more than a week, or include trouble breathing, high fever, or swelling