Drink warm liquids such as tea, broth, or warm water with honey
Gargle with salt water several times a day
Stay well hydrated with water and clear fluids
Rest your voice and get plenty of sleep
Use throat lozenges or hard candy if appropriate
Use a humidifier or breathe in steam from a warm shower
Avoid smoking, vaping, and secondhand smoke
Avoid alcohol and very spicy or acidic foods
Take over-the-counter pain relievers if safe for you
Eat soft, soothing foods like soup, yogurt, or applesauce
Suck on ice chips or popsicles for temporary relief
Keep your home air moist and avoid dry air
Wash hands often to reduce spread of infection
Seek medical care if symptoms are severe, last more than a few days, or include trouble breathing or swallowing