Sip warm water or herbal tea
Gargle with warm salt water
Drink cold liquids or suck on ice chips
Use throat lozenges or hard candy
Honey, if age 1 or older
Avoid spicy, acidic, and very hot foods or drinks
Use a humidifier or inhale steam
Rest your voice
Avoid smoking and secondhand smoke
Take over-the-counter pain relievers if safe for you
Stay hydrated
Seek medical care if symptoms are severe, persistent, or worsening